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Bulking is the art of eating just the right amount of calories for your body to build muscle, not any overbearing goals. If you're eating well and building muscle, but feeling sluggish or weak, you're probably not going to gain muscle. There are plenty of reasons why you may not gain muscle — your age, your body build, your genetics, your activity level, your nutrition, your exercise, or your environment. You've got to take a hard look at both and make the healthy choice. You need to know the difference between an "adequate" diet (one that meets your body's needs for at least the most crucial nutrients) and the "healthy" diet. An "adequate" diet is one that meets your body's needs at a healthy level of protein, carbohydrates, fat (the healthy thing is, all of our macronutrients are macronutrients, not just protein), vitamins, minerals and fiber, along with the correct foods to keep them happy. If you're in a calorie deficit, your diet will be even more restrictive than a healthy, balanced meal plan — and your body type and activity level will be compromised. In addition, your overall health status may suffer too (as I've already mentioned!). A "healthy" diet is one that meets body's needs at a healthy level of body fat, fats, calories, carbs and protein, along with what may be healthy nutrients such as plant sterols, plant enzymes, and organic protein sources. If you're an athlete, it is more likely that you're not doing enough protein and carbs; if you're working out in a gym, then that's going to affect you too! However, when you are not eating healthily, it takes the body far longer to build muscle, lose fat, maintain lean muscle mass, and increase your performance — this is one of the reasons that bulking is so beneficial for fat loss and muscle gain. You often see guys (and most women) who get really fat off the thin-line diets that tell them to drop the calories to maintain their figure. This is a huge mistake. You can lose a large amount of weight and still be fat if you don't get enough exercise, if you don't consume enough carbs and if you don't eat enough protein — especially if you're not following a nutritious diet. The best way to achieve both is by following a food plan that is right for you. But if you have an individual, rather than group, physique, such as a bodybuilder, you need to take on the task of eating well (and eating lean Similar articles: